Gut: Our Second Brain
Weight management isn't about being "strict," but about getting your body back into a healthy balance – measurable, realistic, and without constant stress. Together, we'll explore which diet suits you best, build a healthy kitchen step by step (shopping, basics, quick recipes, sensible snacks), and transform rules into a system you can truly integrate into your daily life. This leads to lasting change: fewer cravings, more energy, and a weight that feels stable and light.