Sugar kills!
The HbA1c value shows how much your body is burdened by sugar over weeks and months – not theoretically, but in reality at the cellular level. Chronically elevated levels mean: more silent inflammation, faster cell aging, lower energy, poorer concentration, and a significantly increased risk of diabetes and cardiovascular disease. Crucially, these processes often go unnoticed for a long time . Knowing your HbA1c level allows you to recognize early on whether your lifestyle is strengthening your body or gradually weakening it – and to take countermeasures before performance, health, and quality of life suffer.