The center of your physical and mental health
The gut acts as a fundamental control center for overall health – both physical and mental. On a physical level, it houses the majority of the immune system, regulates inflammation, and controls nutrient absorption and metabolism. For mental health, it is closely connected to the brain via the gut-brain axis; gut bacteria produce a large proportion of neurotransmitters (such as serotonin), influence the stress response, and communicate directly with the nervous system. An imbalanced microbiome can therefore increase susceptibility to infections, low-grade inflammation, and chronic conditions, as well as contribute to anxiety, depressive moods, and cognitive fatigue. Maintaining gut health is thus a key foundation for holistic well-being and resilience.